IMMUNITY BLEND vs SPRING MIX VEGETABLES
Nutrition comparison per 100 g serving
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SPRING MIX VEGETABLES wins in 6 out of 10 nutrient categories
IMMUNITY BLEND: 2
vs
SPRING MIX VEGETABLES: 6
(2 ties)
Overview
| Nutrient | IMMUNITY BLEND | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Calories | 65 cal | 35 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 10.3 g | 4.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMMUNITY BLEND | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 14.1 MG |
Minerals
| Mineral | IMMUNITY BLEND | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 178 MG | 24 MG |