IMMUNE BOOSTER SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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IMMUNE BOOSTER SALAD wins in 6 out of 10 nutrient categories

IMMUNE BOOSTER SALAD: 6 vs TUNA SALAD: 3 (1 ties)

Overview

Nutrient	IMMUNE BOOSTER SALAD	TUNA SALAD	Winner
Calories	274 cal	276 cal
Protein	5.3 g	13.3 g
Carbs	27.4 g	8.2 g
Fat	16.8 g	20.4 g
Fiber	2.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	IMMUNE BOOSTER SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	IMMUNE BOOSTER SALAD	TUNA SALAD
Calcium, Ca	35 MG	20 MG
Iron, Fe	1.6 MG	1.5 MG
Sodium, Na	133 MG	418 MG

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