IMMUNE BOOSTER SALAD vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

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IMMUNE BOOSTER SALAD wins in 6 out of 10 nutrient categories

IMMUNE BOOSTER SALAD: 6 vs SEAFOOD SALAD: 3 (1 ties)

Overview

Nutrient	IMMUNE BOOSTER SALAD	SEAFOOD SALAD	Winner
Calories	274 cal	220 cal
Protein	5.3 g	4.2 g
Carbs	27.4 g	11.9 g
Fat	16.8 g	17.0 g
Fiber	2.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	IMMUNE BOOSTER SALAD	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	IMMUNE BOOSTER SALAD	SEAFOOD SALAD
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	133 MG	508 MG

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