IMITATION MONTEREY JACK CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 6 out of 11 nutrient categories
IMITATION MONTEREY JACK CHEESE: 2
vs
RICOTTA CHEESE: 6
(3 ties)
Overview
| Nutrient | IMITATION MONTEREY JACK CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 145 cal | |
| Protein | 3.3 g | 11.3 g | |
| Carbs | 20 g | 4.8 g | |
| Fat | 20 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMITATION MONTEREY JACK CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMITATION MONTEREY JACK CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 242 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 867 MG | 121 MG |