IMITATION CRAB MEAT vs LUMP CRAB MEAT

Nutrition comparison per 100 g serving

Ad 468x60

LUMP CRAB MEAT wins in 6 out of 10 nutrient categories

IMITATION CRAB MEAT: 1 vs LUMP CRAB MEAT: 6 (3 ties)

Overview

Nutrient	IMITATION CRAB MEAT	LUMP CRAB MEAT	Winner
Calories	94 cal	79 cal
Protein	9.4 g	19.3 g
Carbs	12.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	IMITATION CRAB MEAT	LUMP CRAB MEAT
Calcium, Ca	12 MG	105 MG
Iron, Fe	0.2 MG	0.7 MG
Potassium, K	35 MG	333 MG
Sodium, Na	671 MG	368 MG

Ad 728x90