IMITATION CRAB vs MAHI MAHI PORTIONS
Nutrition comparison per 100 g serving
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MAHI MAHI PORTIONS wins in 6 out of 11 nutrient categories
IMITATION CRAB: 3
vs
MAHI MAHI PORTIONS: 6
(2 ties)
Overview
| Nutrient | IMITATION CRAB | MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Calories | 94 cal | 168 cal | |
| Protein | 8.2 g | 18.6 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMITATION CRAB | MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | IMITATION CRAB | MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 318 MG | 382 MG | |
| Sodium, Na | 447 MG | 66 MG |