IMITATION CHEDDAR/JACK CHEESE vs GARLIC & HERBS SPREADABLE GOAT CHEESE
Nutrition comparison per 100 g serving
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GARLIC & HERBS SPREADABLE GOAT CHEESE wins in 6 out of 10 nutrient categories
IMITATION CHEDDAR/JACK CHEESE: 2
vs
GARLIC & HERBS SPREADABLE GOAT CHEESE: 6
(2 ties)
Overview
| Nutrient | IMITATION CHEDDAR/JACK CHEESE | GARLIC & HERBS SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 179 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IMITATION CHEDDAR/JACK CHEESE | GARLIC & HERBS SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 867 MG | 446 MG |