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GARLIC & HERBS SPREADABLE GOAT CHEESE

Cheese Russell McCall's Inc. Branded
179 Calories
10.7g Protein
3.6g Carbs
14.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 446mg 19%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 37%
Carbs 3.6g 12%
Fat 14.3g 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 446 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PARMESAN SHREDDED CHEESE, PARMESAN 0 0g 0g 0g FETA REDUCED FAT CHEESE CRUMBLES, FETA 0 0g 0g 0g WHITE CHEDDAR CHEESE, WHITE CHEDDAR 0 0g 0g 0g STRING CHEESE LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, STRING CHEESE 286 25g 0g 21.4g QUESO DE PAPA MILD CHEDDAR CHEESE NATURAL CHEESE, QUESO DE PAPA MILD CHEDDAR 393 21.4g 3.6g 32.1g MONTEREY JACK WITH JALAPENO PEPPERS CHEESE, MONTEREY JACK WITH JALAPENO PEPPERS 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About GARLIC & HERBS SPREADABLE GOAT CHEESE

GARLIC & HERBS SPREADABLE GOAT CHEESE is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 3.6g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PASTEURIZED GOAT'S MILK, DRIED BASIL, DRIED CHIVES, DRIED GARLIC, SALT, LACTIC STARTERS, MICROBIAL ENZYMES.

Dietary Information

GARLIC & HERBS SPREADABLE GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, GARLIC & HERBS SPREADABLE GOAT CHEESE gets 24% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GARLIC & HERBS SPREADABLE GOAT CHEESE

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More in Cheese

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