IMIT. FLAKE CRABMEAT vs SNOW CRAB LEG MEAT
Nutrition comparison per 100 g serving
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SNOW CRAB LEG MEAT wins in 7 out of 11 nutrient categories
IMIT. FLAKE CRABMEAT: 2
vs
SNOW CRAB LEG MEAT: 7
(2 ties)
Overview
| Nutrient | IMIT. FLAKE CRABMEAT | SNOW CRAB LEG MEAT | Winner |
|---|---|---|---|
| Calories | 119 cal | 82 cal | |
| Protein | 14.3 g | 16.5 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMIT. FLAKE CRABMEAT | SNOW CRAB LEG MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.2 MG |
Minerals
| Mineral | IMIT. FLAKE CRABMEAT | SNOW CRAB LEG MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 655 MG | 541 MG |