IMIT FLAKE CRABMEAT vs ROCK CRAB SALAD MEAT
Nutrition comparison per 100 g serving
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ROCK CRAB SALAD MEAT wins in 6 out of 11 nutrient categories
IMIT FLAKE CRABMEAT: 3
vs
ROCK CRAB SALAD MEAT: 6
(2 ties)
Overview
| Nutrient | IMIT FLAKE CRABMEAT | ROCK CRAB SALAD MEAT | Winner |
|---|---|---|---|
| Calories | 119 cal | 112 cal | |
| Protein | 14.3 g | 23.5 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMIT FLAKE CRABMEAT | ROCK CRAB SALAD MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.1 MG |
Minerals
| Mineral | IMIT FLAKE CRABMEAT | ROCK CRAB SALAD MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 655 MG | 765 MG |