IGA vs PLANT-BASED PANCAKE MIX
Nutrition comparison per 100 g serving
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PLANT-BASED PANCAKE MIX wins in 8 out of 11 nutrient categories
IGA: 1
vs
PLANT-BASED PANCAKE MIX: 8
(2 ties)
Overview
| Nutrient | IGA | PLANT-BASED PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 444 cal | 348 cal | |
| Protein | 5.6 g | 13.0 g | |
| Carbs | 50 g | 69.6 g | |
| Fat | 22.2 g | 2.2 g | |
| Fiber | 0 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | PLANT-BASED PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IGA | PLANT-BASED PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 239 MG | |
| Iron, Fe | 2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 426 MG | |
| Sodium, Na | 389 MG | 522 MG |