IGA vs RICE FLAKE

Nutrition comparison per 100 g serving

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IGA wins in 10 out of 16 nutrient categories

IGA: 10 vs RICE FLAKE: 3 (3 ties)

Overview

Nutrient	IGA	RICE FLAKE	Winner
Calories	349 cal	360 cal
Protein	7.0 g	0 g
Carbs	79.1 g	82 g
Fat	3.5 g	1 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	IGA	Winner
Niacin	3.7 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	IGA	RICE FLAKE
Calcium, Ca	0 MG	40 MG
Copper, Cu	0.2 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Magnesium, Mg	140 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	23 MG	40 MG
Zinc, Zn	2.1 MG	0 MG

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