IGA vs BASMATI & WILD RICE

Nutrition comparison per 100 g serving

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IGA wins in 9 out of 16 nutrient categories

IGA: 9 vs BASMATI & WILD RICE: 3 (4 ties)

Overview

Nutrient	IGA	BASMATI & WILD RICE	Winner
Calories	349 cal	356 cal
Protein	7.0 g	8.9 g
Carbs	79.1 g	77.8 g
Fat	3.5 g	2.2 g
Fiber	4.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	IGA	Winner
Niacin	3.7 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	IGA	BASMATI & WILD RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.2 MG	0 MG
Iron, Fe	0.8 MG	0.8 MG
Magnesium, Mg	140 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	23 MG	0 MG
Zinc, Zn	2.1 MG	0 MG

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