IGA vs WATER CHESTNUTS DICED

Nutrition comparison per 100 g serving

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WATER CHESTNUTS DICED wins in 5 out of 10 nutrient categories

IGA: 2 vs WATER CHESTNUTS DICED: 5 (3 ties)

Overview

Nutrient	IGA	WATER CHESTNUTS DICED	Winner
Calories	64 cal	39 cal
Protein	1.6 g	0.9 g
Carbs	13.6 g	8.6 g
Fat	0.8 g	0 g
Fiber	1.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	IGA	WATER CHESTNUTS DICED	Winner
Vitamin C, total ascorbic acid	2.9 MG	8.3 MG

Mineral	IGA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	248 MG

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