IGA vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
IGA: 7
vs
RAISIN BRAN CEREAL: 7
(5 ties)
Overview
| Nutrient | IGA | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 80.4 g | 80.4 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 16.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 8.9 MG | Tie |
| Riboflavin | 0.8 MG | 0.8 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | Tie |
| Vitamin C, total ascorbic acid | 26.8 MG | 10.7 MG |
Minerals
| Mineral | IGA | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 32.1 MG | 8.0 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 661 MG | 518 MG | |
| Sodium, Na | 750 MG | 625 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |