IGA vs QUICK OATS 100% ROLLED

Nutrition comparison per 100 g serving

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IGA wins in 11 out of 15 nutrient categories

IGA: 11 vs QUICK OATS 100% ROLLED: 3 (1 ties)

Overview

Nutrient	IGA	QUICK OATS 100% ROLLED	Winner
Calories	393 cal	375 cal
Protein	8.9 g	12.5 g
Carbs	80.4 g	67.5 g
Fat	3.6 g	6.3 g
Fiber	16.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	IGA	QUICK OATS 100% ROLLED	Winner
Niacin	8.9 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	26.8 MG	0 MG

Mineral	IGA	QUICK OATS 100% ROLLED
Calcium, Ca	36 MG	0 MG
Iron, Fe	32.1 MG	4.5 MG
Potassium, K	661 MG	0 MG
Sodium, Na	750 MG	0 MG

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