IDLI MIX vs PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories

IDLI MIX: 2 vs PANCAKE & WAFFLE MIX: 6 (2 ties)

Overview

Nutrient	IDLI MIX	PANCAKE & WAFFLE MIX	Winner
Calories	360 cal	340 cal
Protein	12 g	12 g	Tie
Carbs	72 g	74 g
Fat	2 g	1 g
Fiber	4 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	IDLI MIX	PANCAKE & WAFFLE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	IDLI MIX	PANCAKE & WAFFLE MIX
Calcium, Ca	0 MG	160 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	1,520 MG	680 MG

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