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PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes NOT A BRANDED ITEM Branded
340 Calories
12g Protein
74g Carbs
1g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 680mg 30%
Total Carbohydrate 74g 27%
Dietary Fiber 10g 36%
Total Sugars 22g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 14%
Carbs 74g 85%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 3.6 MG 20%
Sodium, Na 680 MG 30%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CHEWY FUDGE 385 3.9g 88.5g 1.9g CARROT CAKE & FROSTING MIX, CARROT CAKE 368 5.3g 87.7g 0g MOLTEN LAVA CAKE MIX, MOLTEN LAVA 424 4.0g 83.8g 9.1g TRIPLE CHOCOLATE BROWNIE MIX, TRIPLE CHOCOLATE 407 7.4g 81.5g 7.4g FOOD LION, QUICK & EASY YELLOW CORNBREAD MIX 417 4.2g 70.8g 10.4g BUTTERMILK PANCAKE AND WAFFLE COMPLETE MIX, BUTTERMILK 361 9.8g 70.5g 4.1g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (30% DV).

About PANCAKE & WAFFLE MIX

PANCAKE & WAFFLE MIX is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 74g of carbohydrates, and 1g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SUGAR, PUMPKIN POWDER, PUMPKIN FLAKES, SPICES, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, NATURAL VANILLA FLAVOR.

Dietary Information

PANCAKE & WAFFLE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, PANCAKE & WAFFLE MIX gets 14% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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