IDLI MIX vs PANCAKE MIX

Nutrition comparison per 100 g serving

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IDLI MIX wins in 4 out of 10 nutrient categories

IDLI MIX: 4 vs PANCAKE MIX: 3 (3 ties)

Overview

Nutrient	IDLI MIX	PANCAKE MIX	Winner
Calories	360 cal	360 cal	Tie
Protein	12 g	4 g
Carbs	72 g	74 g
Fat	2 g	0 g
Fiber	4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	IDLI MIX	PANCAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IDLI MIX	PANCAKE MIX
Calcium, Ca	0 MG	80 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	1,520 MG	1,080 MG

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