IDAHOAN vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 7 out of 10 nutrient categories
IDAHOAN: 1
vs
BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | IDAHOAN | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 381 cal | 167 cal | |
| Protein | 9.5 g | 22.2 g | |
| Carbs | 85.7 g | 63.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 9.5 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IDAHOAN | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 167 MG | |
| Iron, Fe | 1.7 MG | 7.5 MG | |
| Sodium, Na | 810 MG | 69 MG |