IDAHOAN vs ROLAND

Nutrition comparison per 100 g serving

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IDAHOAN wins in 5 out of 10 nutrient categories

IDAHOAN: 5 vs ROLAND: 4 (1 ties)

Overview

Nutrient	IDAHOAN	ROLAND	Winner
Calories	393 cal	320 cal
Protein	7.1 g	8 g
Carbs	71.4 g	72 g
Fat	8.9 g	0 g
Fiber	3.6 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	IDAHOAN	ROLAND	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	IDAHOAN	ROLAND	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	2,036 MG	0 MG

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