IDAHOAN vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
IDAHOAN: 3
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | IDAHOAN | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 71.4 g | 72 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 14.4 MG |
Minerals
| Mineral | IDAHOAN | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 1,821 MG | 2,160 MG |