IDAHO POTATOES vs PEELED SHALLOTS
Nutrition comparison per 100 g serving
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PEELED SHALLOTS wins in 5 out of 10 nutrient categories
IDAHO POTATOES: 4
vs
PEELED SHALLOTS: 5
(1 ties)
Overview
| Nutrient | IDAHO POTATOES | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calories | 74 cal | 150 cal | |
| Protein | 2.0 g | 3.3 g | |
| Carbs | 17.6 g | 16.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IDAHO POTATOES | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 40.5 MG | 0.1 MG | |
| Potassium, K | 419 MG | 267 MG | |
| Sodium, Na | 0 MG | 317 MG |