ICING vs NUT TOPPING

Nutrition comparison per 100 g serving

Ad 468x60

NUT TOPPING wins in 6 out of 10 nutrient categories

ICING: 3 vs NUT TOPPING: 6 (1 ties)

Overview

Nutrient	ICING	NUT TOPPING	Winner
Calories	429 cal	575 cal
Protein	0 g	22.5 g
Carbs	65.7 g	17.5 g
Fat	20 g	50 g
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ICING	NUT TOPPING	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	ICING	NUT TOPPING
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	4.5 MG
Sodium, Na	100 MG	12 MG

Ad 728x90