ICELANDIC YOGURT vs INDULGENT YOGURT

Nutrition comparison per 100 g serving

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ICELANDIC YOGURT wins in 5 out of 10 nutrient categories

ICELANDIC YOGURT: 5 vs INDULGENT YOGURT: 4 (1 ties)

Overview

Nutrient	ICELANDIC YOGURT	INDULGENT YOGURT	Winner
Calories	82 cal	173 cal
Protein	10 g	6.7 g
Carbs	9.4 g	20 g
Fat	0 g	8 g
Fiber	0.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ICELANDIC YOGURT	INDULGENT YOGURT	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	ICELANDIC YOGURT	INDULGENT YOGURT
Calcium, Ca	88 MG	167 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	38 MG	50 MG

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