ICELANDIC STYLE YOGURT vs LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories

ICELANDIC STYLE YOGURT: 2 vs LIGHT NONFAT YOGURT: 4 (4 ties)

Overview

Nutrient	ICELANDIC STYLE YOGURT	LIGHT NONFAT YOGURT	Winner
Calories	80 cal	59 cal
Protein	10 g	2.9 g
Carbs	10.7 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ICELANDIC STYLE YOGURT	LIGHT NONFAT YOGURT	Winner
Calcium, Ca	67 MG	109 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	47 MG	150 MG
Sodium, Na	30 MG	50 MG

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