ICED OATMEAL COOKIES vs MANISCHEWITZ MATZOS
Nutrition comparison per 100 g serving
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ICED OATMEAL COOKIES wins in 5 out of 11 nutrient categories
ICED OATMEAL COOKIES: 5
vs
MANISCHEWITZ MATZOS: 4
(2 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | MANISCHEWITZ MATZOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 3.6 g | 9.4 g | |
| Carbs | 71.4 g | 84.4 g | |
| Fat | 21.4 g | 1.6 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIES | MANISCHEWITZ MATZOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES | MANISCHEWITZ MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 107 MG | 141 MG | |
| Sodium, Na | 375 MG | 0 MG |