ICED OATMEAL COOKIE vs FRUIT BARS
Nutrition comparison per 100 g serving
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ICED OATMEAL COOKIE wins in 7 out of 13 nutrient categories
ICED OATMEAL COOKIE: 7
vs
FRUIT BARS: 5
(1 ties)
Overview
| Nutrient | ICED OATMEAL COOKIE | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 286 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 66.7 g | 68.6 g | |
| Fat | 13.9 g | 0 g | |
| Fiber | 5.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIE | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | ICED OATMEAL COOKIE | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 292 MG | 57 MG |