ICED BUN vs GINGER SPICED MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ICED BUN: 4
vs
GINGER SPICED MUFFINS: 4
(2 ties)
Overview
| Nutrient | ICED BUN | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Calories | 421 cal | 406 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 55.3 g | 55.7 g | |
| Fat | 20.2 g | 18.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED BUN | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ICED BUN | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 316 MG | 292 MG |