ICED BREAD WITH BLUEBERRIES vs CASSAVA FLATBREAD

Nutrition comparison per 100 g serving

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ICED BREAD WITH BLUEBERRIES wins in 8 out of 16 nutrient categories

ICED BREAD WITH BLUEBERRIES: 8 vs CASSAVA FLATBREAD: 4 (4 ties)

Overview

Nutrient	ICED BREAD WITH BLUEBERRIES	CASSAVA FLATBREAD	Winner
Calories	286 cal	365 cal
Protein	7.1 g	1.2 g
Carbs	57.1 g	88.2 g
Fat	3.6 g	0.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ICED BREAD WITH BLUEBERRIES	CASSAVA FLATBREAD	Winner
Folate, total	86 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ICED BREAD WITH BLUEBERRIES	CASSAVA FLATBREAD
Calcium, Ca	71 MG	47 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	259 MG
Sodium, Na	393 MG	6 MG

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