ICEBERG SHREDDED LETTUCE vs GINGER STIR-IN PASTE
Nutrition comparison per 100 g serving
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ICEBERG SHREDDED LETTUCE wins in 8 out of 12 nutrient categories
ICEBERG SHREDDED LETTUCE: 8
vs
GINGER STIR-IN PASTE: 1
(3 ties)
Overview
| Nutrient | ICEBERG SHREDDED LETTUCE | GINGER STIR-IN PASTE | Winner |
|---|---|---|---|
| Calories | 18 cal | 200 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG SHREDDED LETTUCE | GINGER STIR-IN PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | ICEBERG SHREDDED LETTUCE | GINGER STIR-IN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 900 MG |