Ice creams vs Puddings
Nutrition comparison per 100 g serving
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Ice creams wins in 19 out of 29 nutrient categories
Ice creams: 19
vs
Puddings: 6
(4 ties)
Overview
| Nutrient | Ice creams | Puddings | Winner |
|---|---|---|---|
| Calories | 192 cal | 89 cal | |
| Protein | 3.2 g | 2.0 g | |
| Carbs | 27.6 g | 20.2 g | |
| Fat | 8.4 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Puddings | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.8 MG | |
| Folate, total | 12 UG | 3 UG | |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 96 UG | 1 UG | |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 7.7 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ice creams | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 40 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 14 MG | 7 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 100 MG | 54 MG | |
| Potassium, K | 188 MG | 108 MG | |
| Selenium, Se | 1.9 UG | 1.7 UG | |
| Sodium, Na | 60 MG | 191 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |