Ice creams vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 19 out of 29 nutrient categories
Ice creams: 9
vs
Candies: 19
(1 ties)
Overview
| Nutrient | Ice creams | Candies | Winner |
|---|---|---|---|
| Calories | 187 cal | 522 cal | |
| Protein | 5 g | 15.5 g | |
| Carbs | 25.7 g | 47.4 g | |
| Fat | 7.2 g | 33.7 g | |
| Fiber | 0.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Candies | Winner |
|---|---|---|---|
| Choline, total | 19.6 MG | 29.4 MG | |
| Folate, total | 4 UG | 75 UG | |
| Niacin | 0.1 MG | 7.9 MG | |
| Pantothenic acid | 0.2 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 71 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 4.1 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 0 UG |
Minerals
| Mineral | Ice creams | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 78 MG | |
| Copper, Cu | 0.1 MG | 0.8 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Magnesium, Mg | 20 MG | 110 MG | |
| Manganese, Mn | 0.1 MG | 1.2 MG | |
| Phosphorus, P | 83 MG | 308 MG | |
| Potassium, K | 170 MG | 407 MG | |
| Selenium, Se | 2.2 UG | 4.7 UG | |
| Sodium, Na | 71 MG | 156 MG | |
| Zinc, Zn | 0.4 MG | 3.9 MG |