Ice creams vs Candies
Nutrition comparison per 100 g serving
Ad 468x60
Candies wins in 23 out of 29 nutrient categories
Ice creams: 4
vs
Candies: 23
(2 ties)
Overview
| Nutrient | Ice creams | Candies | Winner |
|---|---|---|---|
| Calories | 143 cal | 511 cal | |
| Protein | 3.7 g | 7.6 g | |
| Carbs | 21.9 g | 59.7 g | |
| Fat | 6.2 g | 29.4 g | |
| Fiber | 0.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Candies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 45.8 MG | |
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 65 UG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | Ice creams | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 187 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Selenium, Se | 0 UG | 4.6 UG | |
| Sodium, Na | 66 MG | 86 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |