ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 11 nutrient categories

ICE CREAM: 6 vs ICE CREAM: 2 (3 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	169 cal	300 cal
Protein	3.1 g	2.5 g
Carbs	21.5 g	30 g
Fat	10.8 g	17.5 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	ICE CREAM	Winner
Calcium, Ca	154 MG	150 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	212 MG
Sodium, Na	69 MG	75 MG

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