ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 11 nutrient categories

ICE CREAM: 3 vs GELATO: 5 (3 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	219 cal	208 cal
Protein	3.1 g	5.0 g
Carbs	28.1 g	26.7 g
Fat	10.9 g	9.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	GELATO
Calcium, Ca	125 MG	99 MG
Iron, Fe	0.6 MG	1.8 MG
Potassium, K	125 MG	0 MG
Sodium, Na	86 MG	79 MG

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