ICE CREAM SANDWICHES vs FRUIT ICE BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICE CREAM SANDWICHES: 4
vs
FRUIT ICE BARS: 4
(3 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | FRUIT ICE BARS | Winner |
|---|---|---|---|
| Calories | 286 cal | 106 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 42.9 g | 25.9 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | FRUIT ICE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | ICE CREAM SANDWICHES | FRUIT ICE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 205 MG | 0 MG |