ICE CREAM SANDWICH vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM SANDWICH wins in 9 out of 11 nutrient categories
ICE CREAM SANDWICH: 9
vs
ICE CREAM: 1
(1 ties)
Overview
| Nutrient | ICE CREAM SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 240 cal | 302 cal | |
| Protein | 6 g | 3.5 g | |
| Carbs | 54 g | 32.6 g | |
| Fat | 3 g | 19.8 g | |
| Fiber | 6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.4 MG |
Minerals
| Mineral | ICE CREAM SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 93 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 220 MG | 52 MG |