ICE CREAM SANDWICH vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM SANDWICH wins in 6 out of 11 nutrient categories
ICE CREAM SANDWICH: 6
vs
ICE CREAM: 4
(1 ties)
Overview
| Nutrient | ICE CREAM SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 254 cal | 326 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 39.4 g | 32.6 g | |
| Fat | 9.9 g | 20.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ICE CREAM SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 116 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 239 MG | 64 MG |