ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 21 out of 25 nutrient categories
ICE CREAM: 21
vs
ICE CREAM: 1
(3 ties)
Overview
Vitamins
| Vitamin | ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 14.5 UG | 0 UG |
Minerals
| Mineral | ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 301 MG | 127 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Magnesium, Mg | 72 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 181 MG | 0 MG | |
| Potassium, K | 349 MG | 153 MG | |
| Selenium, Se | 13 UG | 0 UG | |
| Sodium, Na | 139 MG | 80 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |