ICE CREAM vs MANGO FRUIT BARS
Nutrition comparison per 100 g serving
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ICE CREAM wins in 19 out of 25 nutrient categories
ICE CREAM: 19
vs
MANGO FRUIT BARS: 3
(3 ties)
Overview
| Nutrient | ICE CREAM | MANGO FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 145 cal | 83 cal | |
| Protein | 7.2 g | 0 g | |
| Carbs | 22.9 g | 21.4 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MANGO FRUIT BARS | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 14.5 UG | 0 UG |
Minerals
| Mineral | ICE CREAM | MANGO FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 301 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Magnesium, Mg | 72 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 181 MG | 0 MG | |
| Potassium, K | 349 MG | 36 MG | |
| Selenium, Se | 13 UG | 0 UG | |
| Sodium, Na | 139 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |