ICE CREAM vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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NONFAT FROZEN YOGURT wins in 5 out of 10 nutrient categories
ICE CREAM: 1
vs
NONFAT FROZEN YOGURT: 5
(4 ties)
Overview
| Nutrient | ICE CREAM | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 230 cal | 162 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 21.8 g | 35.3 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 103 MG |