ICE CREAM vs MANGO FRUIT BAR
Nutrition comparison per 100 g serving
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MANGO FRUIT BAR wins in 6 out of 11 nutrient categories
ICE CREAM: 3
vs
MANGO FRUIT BAR: 6
(2 ties)
Overview
| Nutrient | ICE CREAM | MANGO FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 231 cal | 90 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 27.7 g | 23.1 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MANGO FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | ICE CREAM | MANGO FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 92 MG | 6 MG |