ICE CREAM MIX vs PANCAKE MIX

Nutrition comparison per 100 g serving

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PANCAKE MIX wins in 7 out of 10 nutrient categories

ICE CREAM MIX: 1 vs PANCAKE MIX: 7 (2 ties)

Overview

Nutrient	ICE CREAM MIX	PANCAKE MIX	Winner
Calories	435 cal	326 cal
Protein	4.4 g	9.3 g
Carbs	82.6 g	72.1 g
Fat	8.7 g	0 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM MIX	PANCAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM MIX	PANCAKE MIX
Calcium, Ca	174 MG	140 MG
Iron, Fe	0 MG	4.2 MG
Sodium, Na	109 MG	791 MG

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