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PANCAKE MIX

Cake, Cookie & Cupcake Mixes Wild Oats Marketing, LLC Branded
326 Calories
9.3g Protein
72.1g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 326
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 791mg 34%
Total Carbohydrate 72.1g 26%
Dietary Fiber 2.3g 8%
Total Sugars 9.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 72.1g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 4.2 MG 23%
Sodium, Na 791 MG 34%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CREATE 'N' BAKE COOKIE MIX, STRAWBERRY SUNDAE 414 6.9g 79.3g 6.9g FLUFFY CLASSIC MUFFIN MIX WITH ANCIENT GRAINS, ANCIENT GRAINS 0 0g 0g 0g FLUFFY PANCAKE & WAFFLE MIX WITH ANCIENT GRAINS, ANCIENT GRAINS 0 0g 0g 0g HOMESTYLE CHEESECAKE DESSERT 415 3.8g 81.1g 8.5g BETTY CROCKER, SNOWBALL COOKIE MIX 455 4.6g 72.7g 13.6g BETTY CROCKER, REESE'S PREMIUM CUPCAKE MIX, PEANUT BUTTER & CHOCOLATE, PEANUT BUTTER & CHOCOLATE 412 5.9g 82.4g 7.4g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (34% DV).

About PANCAKE MIX

PANCAKE MIX is a calorie-dense food with 326 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 72.1g of carbohydrates, and 0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

UNBLEACHED ALL-PURPOSE FLOUR, GRANULATED SUGAR, BAKING SODA, FINE SALT, MONOCALCIUM PHOSPHATE.

Dietary Information

PANCAKE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE MIX include Sodium, Na (34% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 326 calories per 100 grams, PANCAKE MIX gets 11% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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