ICE CREAM vs POPS

Nutrition comparison per 100 g serving

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POPS wins in 5 out of 10 nutrient categories

ICE CREAM: 3 vs POPS: 5 (2 ties)

Overview

Nutrient	ICE CREAM	POPS	Winner
Calories	225 cal	133 cal
Protein	2.8 g	4.4 g
Carbs	15.5 g	26.7 g
Fat	21.1 g	0 g
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	POPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	POPS
Calcium, Ca	56 MG	133 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	35 MG	78 MG

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