ICE CREAM vs DESSERT CONES

Nutrition comparison per 100 g serving

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DESSERT CONES wins in 5 out of 10 nutrient categories

ICE CREAM: 3 vs DESSERT CONES: 5 (2 ties)

Overview

Nutrient	ICE CREAM	DESSERT CONES	Winner
Calories	284 cal	243 cal
Protein	3.9 g	2.7 g
Carbs	29.4 g	39.2 g
Fat	16.7 g	8.1 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	DESSERT CONES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	DESSERT CONES
Calcium, Ca	78 MG	54 MG
Iron, Fe	0.4 MG	0.5 MG
Sodium, Na	39 MG	122 MG

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