ICE CREAM CUPS vs SESAME WHEAT FLATBREADS
Nutrition comparison per 100 g serving
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SESAME WHEAT FLATBREADS wins in 6 out of 10 nutrient categories
ICE CREAM CUPS: 3
vs
SESAME WHEAT FLATBREADS: 6
(1 ties)
Overview
| Nutrient | ICE CREAM CUPS | SESAME WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM CUPS | SESAME WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 186 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 200 MG | 714 MG |