ICE CREAM CUPS vs LIGHT WHOLE WHEAT BRAN MATZOS

Nutrition comparison per 100 g serving

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LIGHT WHOLE WHEAT BRAN MATZOS wins in 5 out of 10 nutrient categories

ICE CREAM CUPS: 2 vs LIGHT WHOLE WHEAT BRAN MATZOS: 5 (3 ties)

Overview

Nutrient	ICE CREAM CUPS	LIGHT WHOLE WHEAT BRAN MATZOS	Winner
Calories	444 cal	304 cal
Protein	0 g	12.9 g
Carbs	88.9 g	76.8 g
Fat	0 g	2.1 g
Fiber	0 g	19.3 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM CUPS	LIGHT WHOLE WHEAT BRAN MATZOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM CUPS	LIGHT WHOLE WHEAT BRAN MATZOS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Sodium, Na	111 MG	0 MG

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