ICE CREAM CUPS vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 12 nutrient categories

ICE CREAM CUPS: 4 vs CRACKERS: 5 (3 ties)

Overview

Nutrient	ICE CREAM CUPS	CRACKERS	Winner
Calories	400 cal	486 cal
Protein	0 g	9.1 g
Carbs	80 g	63.6 g
Fat	0 g	22.7 g
Fiber	0 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM CUPS	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ICE CREAM CUPS	CRACKERS
Calcium, Ca	20 MG	318 MG
Iron, Fe	4 MG	0 MG
Potassium, K	120 MG	0 MG
Sodium, Na	100 MG	545 MG

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